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Losing an unwanted belly and adding muscle tone is something many people strive for. It’s not always an easy journey, but we spoke to a professional to provide you with just the right game plan to have in place. Mike Bohl, MD, oerdigamers.info MPH, ALM, Prime Boosts Pills a member of our Medical Expert Board and a certified personal trainer and nutrition coach, provides us with some quick and effective ways to lose belly fat and PrimeBoosts.com build muscle so you can kill two birds with one stone. If you’re going to dedicate time to reach your flat belly goal, it’s essential to spend that time doing all of the right things. Dr. Bohl shares with Eat This, Not That! "There isn’t any way to target weight loss just to one specific area of the body-sometimes called ‘spot reduction.’ Instead, in order to lose belly fat, you have to lose weight overall-and belly fat will be among the weight lost," he explains. Moral of the story?