연락처 : GB 이메일 : milagropung@wanadoo.fr

the body's skin microbiome refers to the ecosystem of microorganisms that live on and within our skin. just like our gut microbiome, these microscopic inhabitants play a vital role in maintaining our skin's overall well-being and functionality.

research estimates that there are over multiple trillion microorganisms that live on the average human body, with the majority of them residing on the skin. these tiny organisms include bacteria that work together to create a delicate balance.

the skin microbiome helps to shield the skin from external threats such as other pathogens. it does this by creating antipathogenic compounds that help to keep the skin safe from infection. the skin microbiome also helps to manage the immune system, preventing it from becoming overactive or underactive.

in addition to its defensive roles, the skin microbiome also plays a crucial role in maintaining the skin's barrier function. the skin's outer layer is composed of a advanced structure called the stratum corneum, which is maintained by the skin microbiome's creation of fats and other molecules. when this surface is disrupted, it can lead to conditions such as acne.

disruptions to the skin microbiome, also known as imbalance, can have a range of adverse effects on skin well-being. for example, a disrupted skin microbiome has been linked to disorders such as atopic dermatitis. this is partly due to the skin's reduced ability to generate antimicrobial compounds and maintain its shield function.

so what can we do to encourage a healthy skin microbiome? one of the most successful ways is through a diet rich in fiber. prebiotics found in products such as whole grains, fruits, and vegetables help to feed the good bacteria in the skin microbiome, promoting the development of beneficial microorganisms. we can also strengthen the skin microbiome through the use of organic products such as coconut oil and olive oil, which help to maintain the skin's shield function and generate beneficial antipathogenic compounds.

further research is needed to fully understand the complexities of the skin microbiome, but one thing is clear: maintaining a healthy equilibrium of microorganisms on our skin is essential for optimal skin well-being. by making informed choices about our nutrition and using organic items to support the skin microbiome, エステ 奈良 we can help to keep our skin healthy and strong.