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What’s the Best CBD Dosage? Whether you’re a first-time user or an experienced user, understanding how CBD works and how to use it can be somewhat confusing, especially since the industry is so new. Every day, we answer dozens of questions from our readers, but one of the most frequently asked by first-time users and experienced users alike is: What’s the best CBD dosage? While there are tons of articles about the benefits of CBD, there are few about properly dosing CBD. To make things more confusing, unlike with other supplements, The FDA has not created a Recommended Daily Intake (RDI) for CBD, which means CBD does not have an official serving size. Because of this, consumers are blindly estimating their dosages based on recommendations from brands and companies they buy their CBD from. Or even worse… friends who are uncertified and claim to be "experts" simply because they use CBD.

There are a lot of different CBD creams on the market to choose from. Unfortunately, many of them aren’t worth the money. Here are three tips to help you assess CBD topicals before buying them to ensure you’re getting the best product for the job. The strength of a CBD cream is important when managing arthritis symptoms. A product that contains only trace amounts of CBD is going to have little impact on sore joints. You’ll need to find a product with at least 4 milligrams of CBD in every milliliter of cream. The stronger the CBD cream you can find, the better. For mild arthritis, you may be able to get away with a product containing 4 mg/mL, but I prefer to look for products closer to the 10 mg/mL mark for optimum benefit. To find the potency of a CBD cream in mg/mL, divide the total CBD content listed on the bottle by the container’s size.

The best CBD creams for arthritis incorporate other painkilling, antioxidant, and anti-inflammatory ingredients as well. When applied to the skin, these other ingredients help deliver CBD deeper into the joints and add their own benefits to the mix. The combined effect of an intelligent formula is always going to outcompete a simple CBD cream. Arnica is a flower found growing in mountainous regions of Europe and North America. It contains a group of compounds called sesquiterpenes that speed the healing of connective tissue in the joints, ligaments, muscles, and skin. Boswellia - aka frankincense is a tree found in arid regions of the middle-east. It secretes a terpene-rich resin in its bark that contains powerful anti-inflammatory compounds called boswellic acids. These compounds act on multiple different inflammatory mediators but have an especially powerful impact on lipoxygenase (LOX) - which is a key driver of inflammation involved with osteoarthritis. Camphor is a terpenoid produced in laurel and other medicinal plants. It has a gentle heating action and provides reliable anti-inflammatory and painkilling benefits.

This compound is toxic when consumed orally but provides significant relief for joint pain when applied topically. It’s been used for centuries for arthritis pain as well as skin irritations and bug bites. Capsaicin is the active ingredient in hot peppers. It activates the vanilloid receptors, which is responsible for sensing heat. This ingredient is a popular addition to pain salves designed to manage pain from arthritis. It’s classified as a rubefacient, which is any compound that causes redness in the skin. At first, you may expect a substance that increases redness to make conditions like arthritis worse - but it has the opposite effect. Rubefacients like capsaicin increase blood flow by dilating the arteries. At first, this effect increases inflammation, but after about 30 minutes starts to produce the opposite effect. Fresh blood delivers oxygen and nutrients to the region and removes the buildup of free radicals and immune cells from the joints.

Ginger is another example of a rubefacient herb useful for improving blood flow to the joints. It contains elements like zingiberine that work to dilate the capillaries feeding blood to the joints. Other compounds in ginger inhibit inflammatory enzymes, neutralize free radical compounds, and promote the regeneration of cartilage or chondrocytes in the joints. Hypericum - aka St. John’s Wort - is primarily used for managing depression. However, when applied topically, Vitality Vibes this herb offers a whole new set of benefits. Compounds in hypericum work to reduce inflammation and protect the cells from oxidative damage. Oxidative damage is a key driver for chronic joint pain and inflammation. As the inflammatory process persists, free radicals are formed as a byproduct, leading to more damage and pain - and the cycle continues. Menthol is a common ingredient in CBD pain creams. It provides a pleasant cooling action that gives immediate feedback that the topical is doing something. The cooling action is useful for reducing inflammation, alleviating symptoms of "heat" in the joints, and improving the absorption of CBD into the skin.