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Sleeping with the wrong pillow can be… However, a pillow that correctly supports and cradles your head can help alleviate neck pain by properly aligning your spine while you sleep. With many pillow manufacturers claiming their products can alleviate neck pain, it can be challenging to determine which brands live up to their claims and which are just full of fluff. To help you sort the wheat from the chaff, I selected several highly rated pillows and put them to the test. My fellow certified sleep science coaches and product experts and I slept on dozens of well-reviewed pillows at home for at least a week and provided our feedback on support, comfort, cooling, and more. We added these pillows to the hundreds of mattresses and sleep accessories we’ve put through our rigorous testing process over the past seven years. We evaluated their scores with help from our chief medical advisor, Dr. Raj Dasgupta, who told us, "A supportive pillow is important for maintaining proper spinal alignment and neck posture throughout the night.

Without sufficient support from your pillow, you may experience poor sleep quality, discomfort, and wake up with neck pain or stiffness in the morning. Once that was all said and done, we selected the best of the best. Read on for detailed testing information and comprehensive overviews of each selected pillow. I chose the Nectar Tri-Comfort Cooling Pillow as the best pillow for neck pain because of its versatility and adjustability. Because you can customize the loft and firmness, all different types of sleepers with neck pain should be able to find their preferred comfort level. It also boasts heat and moisture wicking-materials to set it apart. Disclaimer: Please note that the content in this article is meant for informational purposes only and should not be construed as medical advice or serve as a substitute for seeing a medical professional regarding any sleep problems you may have. Please see your doctor regarding any urgent medical issues.

When considering a pillow for our best pillows for neck pain roundup, we paid special attention to not just the broader categories of support and comfort, but also the specifics of loft, firmness, and type of materials used. Read on for more about what we considered for each factor. Loft and firmness: Your sleeping position is a major factor in choosing the best pillow for neck pain. Different sleeping positions require different levels of support to promote proper spinal alignment. The pillows on this list are made of diverse materials and have varying lofts and firmnesses, so you can choose the one that is most compatible with your sleeping position and personal preferences. Side sleepers should focus on a firm, high-lofted pillow that’s at least four inches tall. These pillows help keep the neck, shoulders, and back in one straight line, thus preventing pain. Stomach sleepers typically need a soft, low-lofted pillow that prevents neck craning, which can lead to stiffness and pain.

If you choose a pillow with a higher loft, make sure its materials can be compressed into a loft of 2 inches or less. Back sleepers can find the most Derila Neck Relief Pillow pain relief from a pillow with a medium loft and medium firmness. These sleepers have a bit more wiggle room to play around with compression and feel, but they should make sure their pillow doesn’t push their chin down towards their chest. Materials: I paid close attention to materials when choosing the best pillows for neck pain. I wanted to include a variety of pillow fillings in this roundup so you can choose the feel you prefer. I looked for high-quality, durable materials such as memory foam, latex, and down alternative. These materials can appeal to different sleepers for different reasons, so pay close attention to our recommendations. Adjustable Features: Since no two sleepers are exactly alike, I included adjustable pillows in this roundup. It can be frustrating to think you’ve found your perfect pillow and then realize it’s not compatible with your sleeping position.