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We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Getting enough protein throughout the day can be challenging, especially when time or budget constraints make traditional meals less accessible. Shakes offer a convenient, portable solution for boosting protein intake-ideal for busy mornings or between-meal snacks. To find the best fit, start by identifying your protein needs and preferred source-animal-based options like whey or casein, or plant-based choices such as pea or pumpkin seed protein. Look for shakes that deliver at least 15 grams of protein, more than 3 grams of fiber, and fewer than 7 grams of added sugar. Flavor and texture also matter-good nutrition shouldn’t come at the cost of taste. To find the top protein shakes, our team taste-tested 19 products, evaluating them for flavor, consistency, aftertaste, and overall enjoyment. Registered dietitians and sports nutrition experts also weighed in on the ingredient quality, sweetener types, and additional nutrients. Whether you're seeking a shake to pair with coffee or a fiber-rich option to support gut health, the picks on this list are designed to fit a variety of preferences and dietary goals.

Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. They also may interact with other supplements or medications you are taking. We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking. How Much Protein Do I Need? The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. However, Titan Rise Male Enhancement research suggests that consuming more protein could be beneficial, and 0.8 grams should be considered the minimum amount of protein consumed, especially for active people. Athletes and people with higher activity levels may need anywhere from 1.2 to 2.0 grams of protein per kilogram (0.45 to 0.9 grams per pound) of body weight daily. A good target for most active people who exercise regularly is around 1.6 grams per kilogram (0.72 grams per pound) daily.

Another way to think about protein needs is as a percentage of calorie intake. We recommend 20-30% of calories from protein, depending on the person's needs and goals. That translates to about 90 to 135 grams of protein on a 1,800 calorie per day intake. While there is no set upper limit for protein intake, some research indicates that healthy adults can consume as much as 2.0 to 3.5 grams of protein per kilogram of body weight without any negative side effects. However, more isn't always better, and exceeding your protein needs isn't likely to support better health outcomes or yield more muscle gains. Be mindful of ingredients such as added sugars, alternative sweeteners, added fibers, additional vitamins, minerals, antioxidants, greens blends, and probiotics, some of which may interact with medications. Protein shakes may also contain potential food allergens like gluten, lactose, and tree nuts, so be sure to read the label carefully. Ready-to-drink, bottled protein shakes typically contain additives like alternative sweeteners and TitanRise Official emulsifiers to improve taste, texture, and shelf life.

While these ingredients are considered safe to consume, they turn the shakes into processed food compared to making a protein smoothie or shake at home using additive-free protein powders or other protein sources, like plain Greek yogurt and milk. We recommend consuming bottled protein shakes in moderation and alternating with homemade protein smoothies and other whole-food protein sources, including animal-and plant-based proteins. Our team of on-staff nutrition experts has created a detailed, science-backed methodology to choose the supplements we recommend and gives more details on what we specifically look for in supplements. To choose the best protein shakes, we also interviewed health experts, and our editors tested 19 protein shakes to rate their taste, texture, aftertaste, smell, Titan Rise Experience and overall value. Our registered dietitian nutrition editors also rated these for nutritional content and quality of ingredients to come up with our top recommendations. She covers a wide range of health and wellness-related topics, including nutrition, fitness, and supplements.