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Building a solid, classic male physique first and foremost requires muscle mass. Regardless of whether you want to look like Brad Pitt from "Fight Club" or Dwayne Johnson from any movie he’s been in, increasing your muscle mass is priority number one. While there’s a ton of misinformation and general "noise" when it comes to how to build muscle mass, the truth is that sculpting muscle is not particularly complicated. We’re Click here to help and rounded up the best workouts for men to build muscle mass in 30 days. You can thank us later! To put it simply, you need to work out with moderate to heavy weights using exercises that target the various muscle groups in your body. Generally speaking, you want to hit the major muscle groups in your chest, shoulders, back, and legs. Your core muscles and arm muscles also deserve some attention, but the primary focus should be on the bigger muscles involved in compound movements. In this article, we bring you the most productive workouts for men to build muscle mass in 30 days.